Sleep plays a critical role in maintaining mental health and overall well-being. During sleep, the brain processes emotions, consolidates memories, and clears out toxins that build up during the day. Lack of sufficient or quality sleep can lead to increased stress, anxiety, depression, and cognitive difficulties. People who struggle with sleep disorders often experience impaired concentration, mood swings, and a weakened ability to cope with daily challenges.

Prioritizing good sleep hygiene, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and minimizing exposure to screens before sleep, can greatly improve mental health. As awareness grows about the connection between sleep and psychological well-being, more individuals and healthcare providers recognize the importance of treating sleep issues to support emotional resilience and a better quality of life. Shutdown123